Our Healthy Lifestyle Blog

Apr 18, 20222 min read

The Jar Essentials: The Truth About Vitamin D Deficiency

As we all know, the most trustworthy source of Vitamin D is sunlight. Easy. But wait, how much sunlight? 🤔 Isn't sunlight bad? 🤭 How...

Apr 4, 20222 min read

The Jar Essentials: 5 myths about nutrition you need to FORGET today

To create a healthy relationship with food, we need to unlearn a diet culture that prioritises looks over health! In other words, we need...

Mar 14, 20223 min read

The Jar Essentials: 5 Surprising Facts About Sugar

Coke with fries? Chocolates with a cup of tea after a meal? Do these sound tempting? No wonder they do! We are so used to indulging in...

Mar 2, 20222 min read

The Jar Essentials: Harvard Eating Plate

The variety of diets available for modern day health enthusiasts really proves that a perfect choice exists for everyone. You just need...

Apr 20, 20212 min read

Snack Check: why our sweets are nailing healthy snacking

It's never too much bragging about our custom-made menus at The Jar Healthy Vending. Yes, we are really proud of our local healthy...